Appetizers / Soups / Salads Recipes (Most Popular)
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This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
light, filling and high in protein and fiber... a delicious side Serve with brown rice or cheese (optional)
Light and colorful, delicious as a side dish or a small salad, it compliments any meal, especially good with salmon or fresh tuna.
Has a light, nutty flavor
Use equal parts green, red and black grapes to make a great presentation of this wonderful summer treat. Great at Bridal/Baby showers or any other special occasion. Best if made the night before. Serving size 1 cup.
From the Adrenal Fatigue book. A vegetable soup proved helpful in restoring adrenal function. Plus its low-cal, packed with vitamins and healthy. I added cabbage. It is NOT in the original recipie!
This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful.
This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.
Excerpted and adapted from The Rustic Table: Simple Fare from the Worlds Kitchens Copyright 2005 by Constance Snow. Published by William Morrow, an imprint of HarperCollins Publishers.
To adapt this for vegetarians, just substitute a 16 ounce can of chickpeas (drained and rinsed) for the chicken and use vegetable broth to replace the chicken broth.
This is a soup made with 5 different types of canned vegetables and is very low in calories and fat. I decided to make this soup after the holidays to get a fresh start on my diet.
Add a salad and a roll and you've got a meal--perfect for a winter night. This is comfort food at its best.
Delicious veggies soup, easy to make. I usually take it hot, but you can prepare it in summer and have it icy cold!
Fabulous way to use up Christmas or Thanksgiving leftovers!