Appetizers / Soups / Salads Recipes (Most Popular)

South Beach Phase 1 Friendly

Rich, Creamy, Comforting. What more could you ask for?? Could also be used as a Sause.

Can be made with shrimp, lobster, crab, or any combination.

Tangy & Spicy. I also use this as a dressing for fish tacos!

**Can top with Roasted Peanuts or Crunch Asian Noodles, but make sure to adjust the Nutritional Info.

A classic made easy and quick!

Bright and Pretty- It's a great alternative to traditional potato salad!

Basic Cheese Sauce that is great for topping veggies such as broccoli and asparagus or as the base for cheese soups and pasta sauces.

Simple, Yummy and Quick!!!

Adapeted from http://www.slowcookerfromscratch.com