Appetizers / Soups / Salads Recipes (Most Popular)

Trying to make a healthy hearty soup

1/2 c. crab, imatation, shreded
1c. low fat vanilla yogurt
11 baby carrots,shreaded
2 c. cabbage,shreaded
1 stalk celery, shreaded
1 small sweet onoin, shreaded
1/4 c. raisins
1tsp.celery salt
1 tsp. fresh cracked black pepper

Mix all ingredients well and serve with Bagel Crisps.
serving size 1/2 c. salad and 6 Bagel Crisp

This is an altered and adapted version from a SparkRecipe.

Fresh veggie salad with protein! Great energy and zing!

A healthy spicy soup that is great to freeze and take to work.

Large pot of soup for cold days. Tastes like stuffed cabbage.

Yum

This is a wonderful recipe -- healthy and full flavored.
You can monkey around with the ingredients without ruining the integrity of the dish to make it suit your personal taste/s. The original recipe presents the option of topping it with sour cream, but the ricotta cheese gives a bit more nutrition. Enjoy!

Creamy, delicious, and not low-cal!