Appetizers / Soups / Salads Recipes (Most Popular)

Vegan Raw Soup

Quick, simple, delicious and very easy on the calories. Will make 7 200grm servings or have more and still have calories to spare!

Warming broth that's filling and tasty.

Sweat onions and garlic in oil. Add chopped peppers, onions, sweet potato, carrots. Then add tomatoes and chicken broth. Stir in drained and rinsed black beans and corn and seasonings. Let simmer 20 minutes.

From Dr. Oz website

Good old comfort food for me.

My husband loves these. I have guessed on the forty wraps - depends on how much filling you put in (about a Tbls) and the size of the wrap.

This taco soup can be made in a snap. Perfect for a weeknight meal. It is also high in fiber. Garnish with low fat sour cream and cheese.

Quick and easy.

Low calorie sauce to dress up any dish

A great mainstay for getting well or cleansing. This form will only accept cooking time in minutes, but I simmer for 8-12 hours at least. This soup was my turning point fighting bad cold/flu bugs a couple of times. You can also divide pot and for heftier or non-dieting appetites, add dumplings or noodles. Helps you stay on lighter goal while feeding hungry family.

This simple soup leaves a lot of room for experimentation. Substitute diced tomatoes with green chillies or caned corn with red and green bell peppers for those listed in the ingredients for a spicier flavor. Add more or less liquid for a thinner soup or thicker chili.
Use ground beef or soy crumbles in place of the ground turkey.
Play with combination and variety till you find something you really enjoy.
I keep at least one batch of the dry soup mix on hand in my pantry at all times.

This is a delicious take on pasta salad. Almost takes like antipasta salad. You could add olives if desired.

A hearty soup for a cold day. Use low sodium broth to lower the salt content. Better the second day!

You can make this with 3/4 lb. shrimp instead of the salmon. In that case, it is 276.8 calories per serving.

I actually used this recipe to pressure can some for the Winter.

Serve this over a salad that includes chopped fresh basil for maximum effect. My complete Thai inspired meal includes coconut rice, grilled chicken satay skewers, roasted green beans, and a side salad topped with this dressing. Yum!

Raw Cashews must be soaked min 1 hour before using.

homemade split pea and ham soup using a ham bone and lean ham for meat/meat flavor.