Appetizers / Soups / Salads Recipes (Most Popular)

Serve in Red-Bell Pepper shell for lunch or serve with Low-Fat Wheat Thins or lettuce leaves for an appetizer

a yummy lowfat dessert!

So yummy! probably one of the best light things I have made in a long time- it can be converted into clam chowder but will need to have a few adjustments in the calorie content- so yummy!!!

Fresh & summery salad, great with grilled dinner or for a picnic.

Perfect for a snowy day, maybe with some beer bread?

Very quick and easy to make, it will surely be a hit!

Veggie

Simplle Healthy Chicken Soup

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!

Great for low carb diets or any other. High protein.

Fabulous, quick salad option that is sure to enhance any meal ~ also makes a great snack

The best potatoe soup around

Learned about this recipe doing Dr. Atkins "Fat Fast". They are INCREDIBLE!!!

Delicious when made from garden fresh tomatoes at the end of summer.

A delicious way to use the leaves of carrots - serves 2-4, depending on the size of carrots

This is a mix of spices to add to Buttermilk Ranch Dressing.