Appetizers / Soups / Salads Recipes (Most Popular)

Micronutrient super juice!

My realtor sent me a yummy recipe for Cheesy Chili Dip, but it was full of fat. I substituted the ingredients to lower the fat and make it more healthy.

good on a cold night

This is just a basic quick and easy soup

Mix all ingredients with 1/4 cup seasoned rice vinegar and chill.

This is a mildly Dill potato salad

This is a light and quick soup that makes a nice lunch or appetizer for a Chinese themed meal. Make sure to have all of the ingredients ready and at hand before you start, because the recipe comes together quick at the end.

I got this recipe from the November 1, 2010 Woman's Day magazine. I substituted the turkey sausage with the Member's Mark spinach and asiago cheese chicken sausage. I also substitued baby spinach for the kale only because I already had the spinach at home. My boyfriend loved it!

I got this recipe from Sentara Norfolk General's Heart Hospital.

VEGAN

1 serving is 1 cup.

no sugar

Healthy tomato soup with a kick