Appetizers / Soups / Salads Recipes (Most Popular)

This is a really easy hummus. I eat this all the time. Feel free to adjust the spices depending how much garlic and cumin you like

No cooking involved, taken from Fitness magazine "Lazy Girl's guide to no-cook meals"

This is a simple cheese ball that is more like a spread... Serve it with raw veggies or whole grain veggies. We intend to try it on cooked broccoli and cauliflower....

A delicious italian peasant soup that my entire family loves!

I found a recipe on here that we like, but suited it to our tastes....

This is great to make as the whole meal! It tastes great and give you loads of veggies!

This is quick and easy to make. Great to take with you.

Love Ranch but not the calories? Try this!

stuffed mushrooms

Good to share with a friend for breakfast, lunch, or anytime. Under 250 calories each.

A really delicious vegetable soup. It's full of vitamins and minerals, tons of protein and fiber and it's just plain good. Pair it with bread, cause you'll use it to clean the bowl of all it's juice.

mexican meatball soup

non creamy coleslaw with asian flavors
add 2 cups shredded cooked chicken to make main meal

A delicious twist on a favorite recipe

Mmmm...delicious alone or with a variety of toppings. This is a family favorite!

Light tasting summer pasta salad. Can reduce calories by using hte low fat version.

This is a very simple beef stew recipe that can be made in under 1 hour