Asian Recipes (Most Popular)
Healthy and delicious food on the go. Best served with a cup of brown rice, white rice or whole wheat toast.
Yield: 4 cups, about 1-1/2 cups each
Diabetic Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very Lean Meat
We wanted Chinese food because it would be easy to pick up. I started thinking about all of the sodium it would have (not to mention the calories!) and remembered I had bought some of these items not too long ago.
Traditional Chinese egg rolls are healthier when you can bake them instead of frying.
This is my favorite stir fry dish. The sauce can be very spicey for some and not so much for others depending on how much crushed red pepper you add. It's a quick and easy dish to through together. Enjoy!
delicious chicken dish - I serve it with white rice and broccoli and the kids just devour it! It's a great take on the same recipe using pork..delish!
This is a recipe from my colleague Desmond, which I have altered slightly to my family's taste. It is fast and easy to make and very nutritious. There is no oil added and the onions are sauteed in lime juice.
My children love it!
If using the shrimp, start your rice before starting the dish, as it does come together quite quickly.
As noted in the instructions you can use boneless skinless chicken thighs as well, just increase the cooking time, and my sister in law sometimes makes it with chickpeas as well.