Breakfast Recipes (Most Popular)

This recipe is from Bell Plantation, which makes a powdered PB with hardly any fat and all the healthy stuff!

This is a smoothie recipe from Brendan Brazier's Thrive Diet book.

I like to use white whole wheat flour in any recipe calling for regular flour. It is whole grain, but is a better substitute than plain whole wheat flour because it doesn't change the texture as much.
I also keep powdered buttermilk on hand, or substitute nonfat plain yogurt and milk or soymilk for buttermilk--2 parts yogurt and one part milk/soymilk.

(This recipe is one I modified to my taste from another I found on SparkPeople.)

from Thrive Diet book

Moist sugarfree muffins

Mis all ingredients together and bake 350 for 25 minutes

I am loading this the way I made it, the ingredients you include could vary widely but you would have to recalculate for accurate nutritional information.

Tofu mueslie – perfect high-protein breakfast

Ham and asparagus add to this egg dish and make it fun!

A yummy alternative to pancake or waffle syrup.

I used LOW FAT Cream cheese & A PINCH OF CINNAMON SUGAR.

This is something I threw together with leftover cranberries.
You can use whatever spices and flavorings you chose for the pancakes and apples.
Please use common sense when it comes to selecting ingredients, chose the ones that you prefer.

I added the blueberries, honey and chia seeds.

Greek yogurt topped with fruit, bran flakes and pistachios

These are Whole wheat pancakes made from Hodgon Mill Whole Grain baking mix. I added a chopped apple and vanilla extract

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.

ADD ICE CUBES WHICH IS NOT LISED IN THE SPARK DATABASE

I do NOT believe the nutrition information for this recipe, it seems way too high for the ingredients I used.

I used Pam spray to coat the pan, wilted the spinach slightly.

This is based on a Richard Simmons breakfast recipe.

This recipe comes from that enthusiastic exercise guy from TV.
I was a VERY BAD person and used white flour, sugar, salt and real egg whites and yolks, but for you hardcore anti white flour, no sugar, so salt people, substitute whatever. Use whatever fruit you like. I used this recipe in my Belgian Waffle Maker and not a regular waffle maker and they were oh so good!
Check for the Cinnamon Yogurt Creme recipe that goes with this recipe.

I saw this recipe and modified it a bit. It's ok but not something I would eat on a regular basis.
Use whatever cheese you like and use herbs and spices to suit YOUR taste.

This is my version of Fruit Compote.
You will need some kind of liquid to keep this moist, I used Cranberry juice. I also used Maple Sugar sprinkles.

This can be made for a breakfast meal or a dessert.
You can add walnuts, almonds, or pecans if desired.
I added dried cranberries to mine.
The recipe called for 1/4 cup soy milk powder and 2 3/4 cups hot water but I can't use soy products so I used the 2% milk and water.

This is good! I did not have quick oats so I used regular oatmeal, plain, every day water, applesauce in place of oil, cardamom as a flavoring instead of cinnamon.

Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.

Mini crust free quiche that freeze well and are easy for on the go.