Brunch Recipes (Most Popular)
I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before.
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Around 3 NC per muffin, these pumpkin cheesecake muffins make an excellent breakfast or dessert.
With only 7 net carbs per jumbo muffin, these are a good breakfast option for keto followers.
These are sooooo yummy! Tender and moist, they make a great snack or treat!. They only have 1/4 cup of brown rice syrup, no gluten, and they are only 125 calories each!
Kodiac Cakes Buttermilk Pancake Mix- 100% whole grains mixed with Silk Almond Original and 1 whole fresh large egg creates a good source of protein, fiber and whole grains while being very low in sugar and carbs.
Protein pancakes! I was looking for something to fill me up and keep me fueled for a little longer in the morning and these pancakes really hit the spot. I basically just threw a bunch of stuff in a bowl and made sure it mixed to the right consistency to make a good pancake. You could also add a handful of chocolate chips.
When I first decided to make a light pancake, I did what I always do: I searched on-line. The first thing I found was a recipe that used oats, bananas, and milk. This created something that looked like a pancake, but was spongy and somewhat crunchy because of the oats. Even worse, it was much heavier than what I came up with here: 3 points for 2 "pancakes", which isn't terrible, but also not as good as these babies. I spent the first 3 paragraphs of the post I started just explaining what they were. Then, I decided to start over.
I did see recipes that used eggs in what looked like a huge proportion: 2 whole eggs for each banana?? No wonder one reviewer remarked that the pancakes tasted like "banana omelets". So, I decided to try again, but take out the thing that makes eggs taste "eggy" in a recipe: the yolk. I then went an extra step by whipping the egg whites into a froth to add air to the batter.
Finally, one thing I missed in the oat cakes was a total lack of crispness. No matter how long I cooked those, they never got crisp. I know, the first thing you do with pancakes is smother them with syrup, but I want them to be somewhat firm on the surface so they don't turn into a pile of mush. So, I added a small amount of flour to these. This is the only source of points it the recipe, so you could try excluding it if you like.
Wait...there's more. Some recipes show vanilla extract and sweetener as optional ingredients. I feel that they're essential. Otherwise, you'll have a tasteless pancake. Again, I know they you're going to have them swimming in syrup anyway. But, if you have tasteless pancakes, you might as well just pour the syrup on a plate and eat it that way. You will notice the difference.