Dessert Recipes (Most Popular)
This delicious chocolate mousse recipe came from Chocolate Covered Katie. It is made with silken tofu and is so good. You can see the original recipe here: http://chocolatecoveredkatie.com/2012/02/0
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Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.
Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)
If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.
Traditional recipe with crust cut into 5 servings
(per serving rounded):
Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)
Very versatile cookie recipe that can be made into chocolate chip or cookie cutter... etc
I needed a Christmas cookie to challenge the warm chocolate chip cookies surrounding me. :) I used a mixture of Palm/Coconut Sugar and Granulated Sugar to cut the *Glycemic Index. I used Pilsbury's ready Gluten Flour Mix. ** Make your own at link below.
original recipe: http://www.landolakes.com/recipe/632/fun-t
ime-butter-cookies-gluten-free-recipe<
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Nutrition per serving based on 36 cookies:
Carbs: 57%
Fat: 40%
Protein: 4%
Net Carbs: (subtracting Dietary Fiber) 55%
Used Splenda to reduce sugar & calories (very rich and sweet)
Advised 2hr chill time
It is sinful. No eggs so it is safe to eat... dangerous on the waistline. A nice treat in moderation. :)
There are a lot of chocolate avocado pudding recipes & I decided to half one to use one avocado & try using coconut/palm sugar. I found it to taste like chocolate banana pudding. No avocado taste. Maybe a little bit of a nutty smell.
inspired by:
http://www.twopeasandtheirpod.com/d
ark-chocolate-pudding/
Nutrtion: (rounded)
Carbs: 27%
Fat: 77%
Protein: 4%
Net Carbs (subtract dietary fiber): 17%
My friend gave me this recipe as she can't eat wheat and loves to experiment!