Dessert Recipes (Most Popular)

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Banana Pineapple Coconut
Banana Pineapple Coconut "Ice cream"

A no sugar added alternative to ice cream.

Crustless keto cheesecake
Crustless keto cheesecake

Cheesecake for supper? Well, sometimes!!

Meringue Drops
Meringue Drops

Just a light puffy airy treat. Low carb, obviously :)

Baked Peaches
Baked Peaches

Good served warm with vanilla-flavored Greek yogurt or homemade vanilla ice cream.

Homemade Strawberry Ice Cream, organic - Secura maker (MBG)
Homemade Strawberry Ice Cream, organic - Secura maker (MBG)

Use the freshest organic ingredients possible. Avoid "ultra-pasteurized" milk; choose "pasteurized" for better results.

Deep Chocolate Paste - Powerful yet Paleo - MBG
Deep Chocolate Paste - Powerful yet Paleo - MBG

Powerful satisfier of my need for Deep Chocolate - one Tbsp. at a time. And meets Paleo guidelines.

Chocolate Coconut Cookies - Practical Paleo (MBG)
Chocolate Coconut Cookies - Practical Paleo (MBG)

Recipe from Diane Sanfillippo's Practical Paleo, page 394, entered for calculations of macronutrients.
This calculation uses honey; original recipe uses maple syrup.

Fudge - Keto Magic
Fudge - Keto Magic

Frozen and cut into Tiny squares = fudge.
Chilled and scooped into a bowl with whipped cream = magic

French Vanilla Yogurt Ice Cream
French Vanilla Yogurt Ice Cream

Rich, sweetened with honey and liquid stevia

Chocolate cupcakes - free of grains, dairy, and added sweeteners
Chocolate cupcakes - free of grains, dairy, and added sweeteners

Slightly adapted From: http://wholefamilystrong.com/2012/01/21/wh
ole-family-chocolate-cupcakes/#more-1337

Very chocolatey  concoction - whole grains, low-fat no sugar
Very chocolatey concoction - whole grains, low-fat no sugar

Desperately wanting "breakfast" chocolate with real substance, but without artificial/ chemical sweeteners, refined & high-calorie sugars or syrups , refined white flour, or loads of coconut oil and butter.
The butter is included for nutritional calculation only because grains we used were cooked with butter :)

Low Carb Cream Cheese Fudge
Low Carb Cream Cheese Fudge

Keto-friendly -- in small doses!

Crustless low carb cheesecake - 4.2 grams carb per slice
Crustless low carb cheesecake - 4.2 grams carb per slice

Delicious and indulgent, yet "keto-friendly."

Chocolate Chip Cookie Pizza/ Bars
Chocolate Chip Cookie Pizza/ Bars

Remember that much of the carb count is erythritol (144 grams of total carbs per recipe, so 6 grams per square (12 per wedge).
So, these may NOT affect blood sugar like other carbs (e.g., cane sugar) will.

Crustless cheese cake -- Adapt  Phase 1  (MBG)
Crustless cheese cake -- Adapt Phase 1 (MBG)

Excellent "sweet touch" that's merely 2.5 oz. cheese per serving.

Keto Blubber - Chocolate Fat Treat
Keto Blubber - Chocolate Fat Treat

Equal amounts of butter and coconut oil version

Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate
Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate

While all ingredients are technically Paleo compliant, this is still DESSERT! So enjoy responsible ;) for special occasions rather than at bedtime EVERY night.

Coconut and cream ice cream
Coconut and cream ice cream

Delicious and incredibly easy.

Vanilla Ice Cream, Organic - Homemade, Decadent, Rich, & Very Sweet (1/4 cup = 1 serving)
Vanilla Ice Cream, Organic - Homemade, Decadent, Rich, & Very Sweet (1/4 cup = 1 serving)

Recipe from the booklet that came from our Secura ice cream maker, made with organic ingredients.

Cheesecake with pecan crust - 5 carb - MBG
Cheesecake with pecan crust - 5 carb - MBG

For even lower carbs per serving, omit the crust. Still delicious!

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