Drink Recipes (Most Popular)
This is simply the protein shake that I make myself after I work out. I also needed to see the nutritional values to keep track.
NURSERC1 POSTED THIS ON ONE OF MY LOW CARB TEAMS I HAVE ENTERED IT HERE FOR ALL OF US TO ENJOY!
Tastes like pumpkin pie in a glass..
make 2 small- medium servings. and it is posted in sparks recipes site.
Delicious milkshake. Perfect for breakfast or snack at only 80 calories per serving.
Made with Muscle milk vanilla protein powder and Chobani yogurt with water.
High energy, refreshing protein drink to use for kids, brunch, or snack.
THE INGREDIENTS SOUND STRANGE TOGETHER BUT IT WORKS TOGETHER GREAT. VERY DELICIOUS AND REFRESHING. VERY CLEANSING
Find it hard to get you vegies in ? Try drinking them. a few years ago i received a high powered blender as a gift, along with it came recipies for a variety of smoothies. However, I made this one up. I hope you'll enjoy it.
This is a great smoothie if you are trying to add more calcium to your diet. Each serving has 29% of the RDA of calcium. My kids don't like milk, but they slurp these down!
This spiced apple cider will fill your home with a tantalizing smell. It is easy to make, and is a great hot drink for gatherings in the cold months.
Chia fresca (iskiate) is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico.
A great drink that works with your metabolism to increase fa burning. Tastes great hot or cold
A nutritious blend of fruit with spinach added for some extra iron! A lovely mid-afternoon or late night snack!