Drink Recipes (Most Popular)

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Kale Smoothie (tropical)
Kale Smoothie (tropical)

A refreshing kale smoothie perfect for a !

smoothie yummmm
smoothie yummmm

a simple smoothie low calories

Soy, fruit and whey smoothie
Soy, fruit and whey smoothie

Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamy

Orange Dreamsicle Smoothie
Orange Dreamsicle Smoothie

Tastes just like Orange Julius!

Orange Mango Berry Smoothie
Orange Mango Berry Smoothie

Drink a smoothie to jump start your morning!

Perfect Pina Colada Parfait
Perfect Pina Colada Parfait

This is a tropical and calorie conscious parfait!

Tropical Smoothie
Tropical Smoothie

A fruit smoothie to get you going in the morning.

Blended Iced Mocha
Blended Iced Mocha

This is super quick to make, super yummy and the only calories come from soy milk. It's my twist on the starbucks mocha light! I use the left over coffee from the am!

Smoothie - Mango Strawberry
Smoothie - Mango Strawberry

This works best with frozen fruit because its super thick. I use my miracle blender and it makes 1 portion perfectly

Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie

Super yummy you'll feel like its cheating! Make it thick and eat it with a spoon!

Hot Cocoa Homemade
Hot Cocoa Homemade

I have a dairy allergy and can't eat all the mixes you can buy but still crave hot cocoa in the winter. I created this recipe which is super low in cals as well and is only the calories from the milk / soy milk.

The amounts can be adjusted really easily for how much you want. This makes one really big mug!

Bahama Mama
Bahama Mama

A delicious tropical adult drink! From Allrecipes.com

Captain's Rum Special
Captain's Rum Special

Adapted from East Island Excursions, Farjardo, P.R.

3-2-1 Margarita - Lightened Up
3-2-1 Margarita - Lightened Up

Recipe from Season 6 of Mexico - One Plate at a Time
Rick Bayless's famous margarita made in a shaker and served tableside in our restaurants. This version lightened up with Splenda in place of sugar.

Light Pina Coladas
Light Pina Coladas

Light alternative to the calorie-laden original

Raw Fruit Smoothie
Raw Fruit Smoothie

Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready!

Coconut nog
Coconut nog

Dairy, egg, nut, gluten free vegan egg nog

Best Hot Chocolate
Best Hot Chocolate

My sister's favorite recipe - makes about 8 6oz servings. Can be refrigerated for up to 4 days.

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