Drink Recipes (Most Popular)

This is a low calorie drink if you love having iced coffee or iced capps! for hot summer days :)

Yummy smoothie full of protein! You can substitute any of the fruits, for whatever you would like.

A thick, delicious treat that is healthy and refreshing!!A good drink or snack in the summer or anytime.

Modified original recipe to 2 servings instead of 3 due to calories (1 serving=159 cal) after substituting almond milk for skim milk; original recipe lists raspberry yogurt.

Half Gatorade and Half Apple Juice

Due to be modified.

Great on a cold winter's night when you have a craving for chocolate

from Steve zincenko's eat this not that

Homemade hot cocoa mix with Splenda. Just nuke a mug of hot water in the microwave.

I prefer whole foods to processed foods, but I wasn't losing weight. I had to cut my beloved Half & Half from my morning coffee, but instant creamer was just as bad. Skim milk alone was an assault upon my senses: not the best way to begin my day. Why not make two bads into a good?

Cinnamon spice makes this nonfat old fashioned chocolate just right. Made with Splenda, it's low carb too!

I have been experimenting with smoothies and this is my latest concoction

Just trying to get the nutrition info for the smoothie I made this morning

Makes 4 generous margaritas (200 cal./each), or 6 smaller ones (pictured, 133 cal./each).