Gluten Free Recipes (Most Popular)

This is a great recipe for those of you who are gluten-free but it also uses foods acceptable on an IC diet as well. Can be frozen. Makes 24 muffins!! Note: This is not exceptionally sweet, use 1 cup of sugar to increase.

Chili the way my mom makes it.

Cake like dessert bar- can be made dairy free if you use solid vegetable shortening instead of margarine.

Light and fluffy teriyaki meatballs cooked in coconut milk

Simple barbeque chicken in a slow cooker.

High in protein, quick and easy meal. Add red peeper flakes for a little spice.

Homemade Strawberry Freezer jam sweetened with only honey.

Delicious healthy breakfast option

Wonderful dense brownie that replaces 1/2 the butter with healthy avocado for a great texture with less fat!

Moist stuffed Chicken breast.

Similar to the Nakd bars available in the UK

A twist to the traditional shepherds pie

Rice-less Jambalaya Stew

Simple, Light, fluffy and delicious. This recipe is from a friend who got it from her trainer.

Made without meat or wheat.

Chicken Curry

This is the basic tomato, chicken, and basil rice cooker risotto. Variations on this are easy peasy.

- Fructose malabsorption friendly and gluten free

This is a low calorie food that fills you up because it is filled with vegetables. It gives you the veggies you need, along with a little protein.

Shredded Beef in marinade. Can be eaten over salad or in a tortilla or plan.

chicken thighs in a mushroom wine sauce

Play with the variety of veggies that's on hand...red onion and asparagus would be wonderful in this!

Easy Hungarian Recipe

Delicious and nutritious. I tried making this recipe this morning to get more protein and veggies into my diet and it worked. You can add other veggies as you so desire or substitute.