Indian Recipes (Most Popular)

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Vindaloo Chicken
Vindaloo Chicken

I use Patakas Vindaloo spice in a jar. I cook the chicken before hand in the oven.

Cauliflower & Lentil Curry (EMILY RECIPE)
Cauliflower & Lentil Curry (EMILY RECIPE)

Made by thinking by Emily LaLonde.

Sweet Potato, Chickpea, & Spinach Coconut Curry
Sweet Potato, Chickpea, & Spinach Coconut Curry

Vegan, Gluten-Free curry. (From Oh She Glows)

majjiga Pulusu
majjiga Pulusu

Many variations of this dish are possible

Sambar
Sambar

A vegitable soup to go with rice or idly

Red lentil dhal
Red lentil dhal

A basic lentil dhal to which you can add any vegetables to add variety/texture/nutrition. Great with natural yogurt and steamed rice or pitta bread.

Curried Tuna Salad
Curried Tuna Salad

Great with tomato on a slice of whole grain toast

CURRY MAHI MAHI
CURRY MAHI MAHI

Curry Fish with Yogurt

Potatoes and Spinach
Potatoes and Spinach

A tasty healthy vegetarian side dish

IDLI South Indian Standard
IDLI South Indian Standard

A Standard South indian dish for a Snack, breakfast, or dinner

The food Valuues used are based on NIN

Chicken Tikka Masala:low-fat
Chicken Tikka Masala:low-fat

A delicious, low-fat version of a traditional Indian dish.

Mulligatawny Stew
Mulligatawny Stew

Add 2 more cups chicken broth to make into Mulligatawny Soup. This is a great recipe because there are unexpected flavors that play together. When I make it, I make all veggies minced the size of the rice with my food processor. Everything kind of stands out on it's own and then intermingles/plays with the other flavors as you're eating.

Tulsi's Tasty Omelet
Tulsi's Tasty Omelet

My father immigrated from India to the US in 1968. He invented this omelet recipe to fuse his traditional american breakfasts with the taste of India. Best of all, this recipe has no added salt or fat. Even after changing our lifestyles and diets, my family can still enjoy our saturday omelet tradition as part of a heart healthy breakfast! We hope you enjoy this omelet as much as we do and bring a tase of India to your breakfast!

SALT - you and add it if you want - We chose not to because its not really needed.
Butter - You can use butter to grease the pan but if you are using non stick its not necessary.

Chai Tea
Chai Tea

Here a blended tea that will enliven, delight and refresh. Try it at breakfast for an uplifting start to the day. Stimulates circulation, warms the body, expels cold, stimulates digestion, and supports the kidney

Bajra Dosa (Millet Dosa)
Bajra Dosa (Millet Dosa)

A healthier version of the dosa

Bell Peppers and Onion
Bell Peppers and Onion

A recipe made to tackle digestive problems, it is vegan and can be had with rice or Chapattis

Cabbage, Peas and Beans Salad
Cabbage, Peas and Beans Salad

This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad.

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