Italian Recipes (Most Popular)
Healthy Eggs. If you don't want yolks, you can leave those out or use egg beaters, etc. You can switch out the vegetables. You could use spinach, squash, potatoes, anything you like. Great way to use left over veggies.
Lo-carb alternative to fulfill that pasta urge. Also a great way to use up leftover holiday turkey.
Cook Pasta as per instruction on packaging.
Add Flora spread to hot frying pan to melt. Add a small amount of water to pan.
Add chopped peppers to pan (cook until soft to preference),then add Chopped tomatoes. When mostly cooked add spinach.
Serve pasta to plate, top with the cooked veggies and sprinkle mozzarella.
Delicious lasagna style casserole with slices of eggplant instead of pasta.
Delicious light summer pasta dish with green beans, sun dried tomatoes, and chevre.
My husbands favorite dish in Italy. Adjustments made: whole wheat pasta for angel hair pasta and frozen assorted seafood inc. octopus instead of clams, mussels, and shrimp. Nutrition should be fairly accurate, a little frustrated with ingredient list.
Sausage-Style veggie crumbles with turkey pepperoni, mozzarella cheese on wheat pizza crust.
The orginial recipe came from Sara Snow's Living Fresh show on Discovery Health. Well, after I calculated the calories on this crazy recipe, it came out to 995.7 calories per serving! I do NOT think that's "healthy". So, I've ligthened it up the best way I know - LESS cheese (who on earth needs 5.5 cups of ricotta cheese in their lasagna???). I'm using HALF the amounts of cheese called for in the original recipe, plus opting for part-skim ricotta over whole milk ricotta. I also reduced the amount of eggs. These simple modifications brought the calories per serving down from the nightmareish 995.7 to a more reasonable dinner-size 582.6 per serving. Enjoy!