Lactose Free Recipes (Most Popular)
Makes 10 1 cup servings to add to sauces. The family will not notice this is healthier than plain ground beef. Excellent with pasta's.
This easy method to cooking beef roast adds flavor and tenderness to the beef. Add the gravy with mushrooms for a special touch.
Split-breast chicken, roasted with skin on, served with potatoes, carrots, and asparagus.
Dairy and Gluten Free... Dried apricots can be replaced with your dried fruit of choice... The tea replace the spices and the coconut milk is naturally sweet!
A very low-calorie, delicious breakfast or snack. Can be eaten alone or on top of toast.
This smoothie will load you up on fresh greens, but taste like sweet fruit!
High in carbs, low in protein and fat, replenish your supplies after a training ride.
Makes 36, bite-sized cookies at 43 calls each and 58 mg of sodium.