Lactose Free Recipes (Most Popular)
This is a hot drink for those cold mornings or evenings w\when you need comfort or are finding it hard to ind down for the evening. Enjoy!
A healthy alternative to creamer or plain milk . A warm taste of the islands...coconut and almond base mixed with your favorite coffee. Sweeten to your satisfaction
A simple home made pancake recipe that we make every Sunday for breakfast.
This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.
A breakfast casserole in muffin form makes it easy to take with you on the go (to eat when you get to work in the mornings).
Chia seeds are so much more than that joke–y pet thing–y that gets re–gifted at the office holiday grab-bag. (You know who you are, re-gifters.) These tiny mighty–mites are packed with protein, omega–3 fatty acids and fiber, plus they make a crazy delicious no-cook pudding and that's no joke. The chia seeds swell and absorb the milk, expanding to twice or more their size. If almond milk isn't your thing, there are lots of others to choose from. Soy, coconut, hemp, oat, rice or even cow's milk all work, though you may need to adjust the sweetness level depending upon the amount of sugar each contains. Just combine all the ingredients in a jar, shake, chill overnight and in the morning you have a creamy rice pudding–like breakfast. Serve it with fresh berries, crunchy granola and chopped almonds for total deliciousness!
Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.
Great way to eat lots of veggies for lunch.