Lactose Free Recipes (Most Popular)
Boiling then baking makes tender, flavorful ribs. Uses my favorite Sante Fe BBQ Sauce (separate recipe) but for a fast alternative, use bottled BBQ sauce.
Colorful, crispy and delicious with snap peas, red peppers and carrots. Delicious with Easter Ham. The dressing is a favorite in my house for any asian inspired dish.
My nutritionist gave me this recipe. The five spice powder and hoisin give it a a real Asian flare. My kids love to wrap their own.
About the ingredients:
Brown basmati rice cooks faster and is much tastier than regular brown rice.
Water chesnuts should be rinsed before using
Use fresh ginger.
Sesame oil should be cooked at moderate temperatures. If overheated, the fatty acids are damaged and the nutritional value of the oil is greatly affected. If it starts to smoke, wipe out pan and start again at a lower temperature.
Hoisin sauce can be found in the asian aisle with oyster sauce and soy sauce.
Five-spice powder is usually in the spice aisle but can sometimes be found in the imported/asian aisle.
To easily take apart a head of iceberg lettuce, hold the lettuce with two hands and firmly whack the stem on the counter. Pull out the stem and the leaves should easily come off. Wash once separated.
Delicious. Warm chicken mixed with cold and crunchy veggies, will satisfy the biggest appetite. We added cilantro, but basil and mint are equally refreshing.
2 tablespoons toasted sliced almonds
1 cup mixed fresh berries, such as blueberries and raspberries
1 cup chopped nectarine
2 cups cooked whole-wheat couscous
¼ teaspoon freshly ground pepper
¼ teaspoon salt
2 teaspoons finely chopped shallots
1 tablespoon cider vinegar
2 tablespoons orange juice
2 tablespoons extra-virgin olive oil
Perfect for when the girls come over. Use any extra fruit from your fruitbowl. Make into a delicious meal by topping with a grilled chicken breast. Packs beautifully for lunch. Serving size 3/4 cup
Ichiban, peanut butter, peanuts... who would have thought that under all those yummy foods are bok choy, carrots, and peppers? Surprise!
About the ingredients:
I have completely replaced TAMARI for soy sauce in all of my cooking. It is lighter, tastier and can be bought in an organic, low sodium variety, which is delicious.
Red pepper flakes can be omitted for those sensitive to spicy foods (like my six year old!)
The perfect summer lunch. Full of fresh veggies and lean protein. I make a double batch, use smaller papers and serve as appetizers when I have guests.
We've been making this dish for at least 10 years and have never gotten tired of it. It's delicious and nutritious. No need to add any sides.
Morning Breakfast Smoothie that keeps me full and energized until lunchtime. My version of a PB&J Smoothie. Almond Butter and Blueberry smoothie.
An ideal (and delicious!) way to pump up protein when you've had a low day.
Amazing dairy-free oatmeal that tastes like apple pie. Add nutmeg and brown sugar to sweeten.
Used small cookie cutter to make these. Wonderful to fill that need to have a little something sweet and baked at night.
The Soup is Dairy Free, but still thick and creamy. The broth is made from vegetables, and has an amazing flavor. I have always gotten wonderful reviews of it when taken to parties.
