Lactose Free Recipes (Most Popular)
My basic recipe - can add herbs, or other seeds, or crushed nuts as desired.
This is a mild chili with no heat but lots of flavor. It makes 3.5 quarts, so you can feed a crowd or freeze portions for easy meals later on. The cooking time is 6-8 hours in a slow cooker, to make on a stovetop the simmer time is 30-45 minutes.
It sounds odd to add spinach, but you can't taste it and you get the added benefits for only 13 calories. Good for someone who doesn't like fruit added to smoothies, and really good after a hard work out.
This is an easy to make dish that is low fat and very tasty! I like it because it is quick to prepare and my family loves it! My Mother-in-Law (Lynne) uses Brown Rice in the recipe to ad some fiber and extra nutrients.
Latkes or potato pancakes in the Rusyn (Ukrainian) style. Recipe handed down from my paternal great grandmother.
These came out soooooooooooooo good. I can not believe how fantastic even with out frosting.
I hope you enjoy
A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos.
This is awesome and healthy. You omit the chia seeds if you would like
This is a delish Syrian recipe with eggplant, minced meat and tomatoes. I tried to make it as healthy as possible!
This is my adaption of the Betty Crocker Split Pea and Ham soup. This has been a favorite of ours for years. Who knew it was so healthy!