Lactose Free Recipes (Most Popular)
frozen bananas and a hint of cocoa make for a delicious treat when blended with the yummy almond milk and about 10 ice cubes. Makes 3 8 ounce servings
This is banana bread from scratch made with spelt and low-glycemic agave syrup. Appropriate for people with dairy or sugar sensitivities
This is an adaptation of the Stuffed Peppers recipe in the Joy of Cooking.
No butter, refined grains, or overly processed ingredients. This recipe had plenty of healthy fats, plenty of fiber, and slightly sweet.
Yummy creamy grits without a ton of salt. The extra 90 calories and tiny bit of sodium added by the cheese and hot sauce are totally worth it.
This is filling. In fact if you are counting calories you may want to drink half of it. Great, smooth, delicious!
Simple and quick chocolate chip cookies that contain no eggs, dairy or fat. Just four ingredients.
Simple and quick chocolate chip cookies that contain no eggs, dairy or fat. Just four ingredients.
1 cup fronzen mixed fruit (costco)
1 cup coconut milk (silk)
1 cup light & fit Greek Vanilla yogurt (Dannon)
Blend till smooth
Adapted from http://www.sophisticatedgourmet.com/2011/0
1/the-best-cocoa-brownies/
Delicious and freeze and thaw well. especially good for those with lactose intolerance and cholesterol problems. If you use liquid egg substitute, decrease milk to 1 C, and mix with liquid ingredients.
Delicious and freeze and thaw well. especially good for those with lactose intolerance and cholesterol problems. If you use liquid egg substitute, decrease milk to 1 C, and mix with liquid ingredients.