Worchestire Sauce Substitute Recipes

Yummy and healthy! One pepper and I'm stuffed....

A family favorite that takes no time at all--except for in the slow cooker!

The Best Baked Chicken Parmesan

Low Cal & YUMMY

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

These are awesome!

Delicious and super easy

Great as a main dish or a smaller serving as a side dish.

A homemade sauce, great for pasta.

Six ingredients and dinner is ready in under 30 minutes!

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

Adapted from Aimee at www.aimeesadventures.com

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

High protein, low fat, very high taste!

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

Great recipe for those who do not like Meatloaf

Flavorful fruit salad--colorful and easy to make.

This works equally well on the stovetop or in a slow cooker.

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.