Lactose Free Recipes (Most Popular)
simple chicken noodle soup with fresh veggies and minimal sodium but can be reduced by using low sodium Chicken Broth. I didn't have any in my pantry so I used Low Sodium bullion cubes.
OMG...this smoothie tastes like a WONDERFULLY melted peanut butter chocolate ice cream! If done right it will be whipped up in the blender and be kinda thick like a malt from an old time soda shop! YUM!
Modified recipe of Rachel Mac breadless mcmuffins using turkey, spinach & feta cheese.
When I don't have time for breakfast, this is a fast high-protein shake that keeps me going until lunchtime.
Could certainly be prepared with real milk or any other type of protein powder.
This soup can easily be adjusted to be vegetarian or vegan. It's very flavorful, quick and inexpensive.
Talk about comfort food! Slow-cooked all day so it's hot and ready for you when you get home. Delicious!
This recipe is tailored to miniature crock-pots, not the huge gallon size. My crock pot fits about 1-1/2qt, so that's about the size I use here.
Red River or St. John river cereal and molasses whole wheat bread
I came up with this to utilize the TONS of tomatoes I have going bad in my garden. It sounds strange but you can't even taste them and its a good way to get your veggies in...
Big Batch to Freeze in individual servings for quick and easy lunches or suppers. just slip into the micro wave
Adaptation for ICS diet.Calories are slightly higher than the original but there is more protein content.