Low Carb Recipes (Most Popular)

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cucumber and onion salad
cucumber and onion salad

creamy crumchy salad great for hot summer days

Keto Fried Chicken
Keto Fried Chicken

Low Carb Fried Chicken

Spagetti Squash Lasagna
Spagetti Squash Lasagna

Keto meal with no grain. There is a small amount of sugar

Sauteed vegies with oyster sauce
Sauteed vegies with oyster sauce

Mixed vegies, sesame oil, soy sauce and oyster sauce

keto butter cumin sauce
keto butter cumin sauce

Ketogenic Primal Edge Health cauliflower dressing

coops kitchen open Sesame Buns
coops kitchen open Sesame Buns

This is a real bun! it stands up to hamburgers and sandwiches.
you can toast it. Its low carb only 4 Net Carbs and full of fiber. enjoy these keep in Freezer the or on the counter for a few days, But they will get gobbled up.

Coops Kitchen Keto - Spiced pancake
Coops Kitchen Keto - Spiced pancake

Low Carb Ketogenic pancake with ginger and cinnamon .server with some macadamia nut butter and a few blueberry for breakfast add a dollop of pure whipped cream and call it dessert

chia pudding
chia pudding

yummy Chia chocolate flavor

Coops Kitchen Bacon and Parm Balls
Coops Kitchen Bacon and Parm Balls

Serve with a dollop of pesto and a toothpick, and pass around at a party , or put 3 or four on a plate with some zucchini noodles tossed in olive oil and grated cheese and fresh basil for a lunch or dinner

Spiced Chia Breakfast pudding
Spiced Chia Breakfast pudding

spiced Chia seeds with coconut milk unsweetened and spices
berries are optional

coops Kitchen summer garden Egg muffin
coops Kitchen summer garden Egg muffin

Low Carb Egg muffin, with fresh garden summer veggies.
a good quick grab and run fast nutrient rich Breakfast or snack

Almond Flour Buns
Almond Flour Buns

Perfect for Hamburger or Sandwiches Low Carb.

Coops Kitchen Coco Chia Delight
Coops Kitchen Coco Chia Delight

Creamy and Sweet chocolate treat. dessert or breakfast

Coops Kitchen Coconut mounds
Coops Kitchen Coconut mounds

When you just need a sweet dessert

Peanut Butter Protein no Bake Cookie
Peanut Butter Protein no Bake Cookie

Frozen No bake Freezer Cookie. Breakfast Cookie and Snack. Satisfying and creamy. sprinkle with nuts for a alternate presentation

Coops NUESLI  - LOW CARB CEREAL
Coops NUESLI - LOW CARB CEREAL

its just like muesli with out the carbs made with Nuts and Oil and coconut flakes, no oats or low CARB

Keto Coconut Flour Tortillas/ from  primaledgehealth.com
Keto Coconut Flour Tortillas/ from primaledgehealth.com

Eat warm with melted butter and herb salt sprinkled on top
Make a quesadilla with melted cheese, guacamole and a spicy salsa
Use like naan bread with a meat and vegetable curry
Spread cream cheese on one side of the tortilla, add a layer of roast beef slices, top with avocado (mashed or sliced), and arrange a final layer of fresh arugula or sprouts

Flax Rye bread
Flax Rye bread

Glutton Free, organic and grain free.

Coops Kitchen Keto Curry Chicken
Coops Kitchen Keto Curry Chicken

Curry rub for chicken, choose Chicken thighs , substitute breast or legs or legs with or with out skin, add extra nutrients and calories

Coops Kitchen - Breakfast Crunch
Coops Kitchen - Breakfast Crunch

seed and Nut Granola- No oats Low Carb, Non GMO, Gluten Free.
Crunch and Sweet, eat dry or as cereal, or over yogurt or cottage cheese

Keto Lasagna
Keto Lasagna

Vegetables, cheese, and meat. Yum.

LoW carb breakfast lasagna
LoW carb breakfast lasagna

NOT LoW fat to be sure :)

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