Low Carb Recipes (Most Popular)

This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.

original recipe: http://www.self.com/fooddiet/recipes/2008/
11/shrimp-scampi-with-pasta-spinach-ch
erry-tomatoes-olives

South Beach phase 1

a south beach brownie recipe exceptable for Phase 1

This recipe is adapted from Emeril's "Breakfast Burrito" recipe and is recorded for its nutrition information.

Yum!

This recipe is adapted from Paula Deen's Gold Medal Sizzling Fajitas recipe, and is recorded for its nutrition information.

A salad that pleases the taste buds.

great for a hearty meal and makes great sandwiches with the leftovers.

This is a cooked tuna salad, which I put over about a cup of iceberg lettuce It's high protein, low carb, and great for diabetics like me.

Cheesy chicken dish - great for low carb diets

Great on a cold nasty day.

Something to whip together when you have not been shopping

Comfort food that isn't bad for you. :)

The best! Crunchy AND low carb!

Chocolate cake for low-carb dieters. Ready in less than 20 minutes--including cooling! Although it has a heavy crumb and is slightly crunchy, the cake is quite moist and satisfying. 2.7 NET carbs per serving!

Simple homemade ketchup using Sukrin sweeteners.

Great Breakfast on the go

These got the stamp of approval from my 3 year old. They are yummy and taste like french toast.

Low Carb Chicken Teriyaki