Low Carb Recipes (Most Popular)
A low Carb porridge alternative made from Wheat Bran. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet.
Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.
Add 1.8 TBS of Dressing for Roast Chicken Salad per serving.
Can substitute fruit with similar.
http://recipes.sparkpeople
.com/recipe-detail.asp?recipe=1096011
I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.
Easy with an individual smoothie container.
High in Vit. A & C & in potassium.
Fat Free. Have straw, will enjoy.
From: Dr Pericones Best Anti-inflammatory Diet Recipes, posted on web.
http://blog.perriconemd.com/dr-pericon
es-best-anti-inflammatory-diet-recipes/
This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu.
North African inspired recipe
http://www.nytimes.com/2010/07/0
8/health/nutrition/08recipehealth.html
?_r=3&ref=health
I add chicken available at home. Plan ahead. If chicken isn’t available, I can use a Kroger Shrimp Cocktail kit.
Suitable for Diabetics. Chill until set [at least 4 hours].
Can serve 16.
The deep purple color of this dish makes a dramatic presentation. It is a great accompaniment to lamb, chicken, and turkey. This is a modification of a recipe from Atkins Holiday Recipes (Time, Inc. books)