Low Carb Recipes (Most Popular)

Creamy and flavorful bok choy, cabbage & bacon soup with a very low 4 net carbs per 12oz serving.

Low Calorie Dressing mix

This is the base recipe for meal replacement shake made into pancakes. Eggs and Ricotta make these silver dollar pancakes with Protein Punch!

pizza like taste with Noooo bread crust.

Bulletproof Coffee (MCT,HWC,KG,Cocoa)

Looks awful, tastes pretty good. Really, seriously hard to argue with nutritional content. Spinach turns it green. Just have to ignore that. YOu can't tast the spinach. Flax seeds need to be fresh ground.

Yummy juicy chicken with a kick and yummy sauce over spaghetti squash

Great make-ahead freezer meal. Doubles easily. Nutritional info a little off because you're supposed to discard the marinade. SUBSTITUTE dried Thyme, not ground!!!

Serve over steamed broccoli (cal sep)

Low Carb

"Meat rolls filled with bacon, onions and pickles. Delicious, easy recipe learned while visiting Germany. " - Ron Oldham

We're on a new high-protein low-carb diet, with minimums for protein and free veggie carbs... so while this would normally serve 6 with added rice, we're eating 1.5 servings of this alone for our family of 4.

Also, mainly I am sharing my recipes to just let my family members do their own tracking. If it works for you, great, if not, feel free to leave constructive criticism on how to improve it, but please be gentle.

I substituted whole wheat flour for all purpose flour

A paleo/primal/low carb meal when for when you're craving Chinese food

My mom's stewed cabbage recipe.

Simple pantry recipie that is delicious

A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce.

Reduced fat, calorie, and carb ranch

sausage fresh veggies stir fried