Low Carb Recipes (Most Popular)
A yummy low carb dinner that is so filling and very flexible! Add or remove veggies to taste. Try adding bean sprouts, extra carrots, water chestnuts, egg or ramen noodles or rice!
Quick and easy. Only takes about 20 minutes total time and is absolutely yummy!
Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the bacon
This may look familiar to some, as I borrowed aspects from other recipes here.
My best friend's Chinese-American Mom made this whenever one of her six kids fell sick so we call this "Ancient Chinese Secret Soup." It has antibacterial, antiviral and anti-inflammatory properties and the spice really opens up your sinuses when you're stuffed up. I think it's important that your stock is high quality (mine is an unsalted brown chicken stock that has been simmered overnight in a 200 deg oven with bones and de-fatted--very healthy with intense roasted chicken flavor). However, if you have nausea and GI upset, use a light broth and 2 chicken breasts instead and lose the spicy stuff. Ginger is excellent for nausea.
This is a recipe from Kalyn from KalynsKitchen.com. I doubled it, substituted mustard greens for kale & cut the oil a bit. Kalyn's site is the best for innovative South Beach Diet recipes: I tweaked this a bit for my taste and to batch cook/freeze it. You can use any kind of pasta you like, but SBDers should use Dreamfield's rotini, a cup of which yields 190 calories and a net 5 carbs (not figured in calculations) with 5 g fiber.
I based this on a recipe I found on food.com; the guacamole is my own recipe and very adaptable, make it the way you like it.
I revised this from epicurious.com ("Cod Fritters with Tartar Sauce") to make it healthier by baking instead of deep frying and other tweaks. I love cilantro but many don't: original recipe calls for parsley and fresh tarragon.
c Amelia Durand, Food Network. Here's the original: http://www.foodnetwork.com/recipes/shrimp-
and-sausage-jambalaya-recipe2/reviews/
index.html?pn=2
I make this pretty spicy; it's one of those recipes with endless variations and extremely adaptable. A delicious one pot dish low in fat and carbs.
Perfect breakfast for cheese lovers and not too many calories, my husband does not eat eggs but DOES LOVE THEM made this way, enjoy and change up the veggies!