Low Carb Recipes (Most Popular)
This healthy and high protein omelet is baked in muffin tins! The batter can be stored in the freezer to thaw and cook later or cook them and have handy for reheating.
Awesome Packet based pasta with add in pasta, mushrooms, bacon and onions with bulgarian yogurt tooo delicious
Serve alone, or in a hollowed bread bowl. Also nice over rice or pasta. My husband is a diabetic which is why I include the carb counts for a variation of servings.. easier for me.. maybe you too.
This is a nice quick assembly recipe for a lunch dish that packs a good amount of protein and healthy fats and is low on carbs but high in flavor.
Scrambled eggs with a variety of vegetables are one of our favorites. We serve it with fresh sliced tomato and fresh sliced fruit. The beet greens are the tops from a bunch of beets we just bought at the farmers market. You can check for more recipes at Dinnermagic.net.
A restaurant inspired healthy adaptation! Creamy mussels with bacon and greens. Works great with pasta, though I love it on it's own.
Replace chinese leaf with savoy cabbage for a crispier texture.
***Not counting oil in this recipe, I use 1 kcal cooking spray ***
Tip: hot cooked rice complements the sauciness of this chicken dish and rounds out the meal easily due to the similar cook times of the rice and chicken.
To be honest the only thing I measured when I made this was the extra virgin olive oil so don't be strict with measurements. It was yummy.
Note: I checked on the internet and the nutritional information for chard appears to be after cooking so that is how I've recorded it here. Once cooked I ended up with around a cup of chard.
Edit: This actually includes the measurements -- sorry guys.
***THIS RECIPE DOES NOT INCLUDE NUTRITIONAL STATS FOR FRUIT!!!
Recipe found at: http://askgeorgie.com/
Seasoned Chicken Breast stuffed with Mushroom and spinach. This recipe is Ideal Protein friendly for all phases. Recipe found at: http://andoverdietcenter.com/mushroom-stuf
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