Low Carb Recipes (Most Popular)
Apple walnut oatmeal protien pancakes
protien rich pancakes with apple, walnuts, eg whites, and oatmeal
Girl scout cookie energy balls
21 day fix shakeology balls i ball equals 1 .25 yellow and 1 teaspoon of fat
Irish Creme Protein Smoothie
Do you miss Bailey's Irish Liqueur? This low-carb alternative has only 91 calories, 19 grams of protein, and 2 carbs!
Spaghetti Sauce with low sodium tomatoes
Great way to use lots of vegies: can be added or subtracted based on taste
Karen's Veggie Soup Base
This makes a great started base for all kinds of variations. I cook up a big batch of this on a weekend and have it to use all week when I am trying to lose weight. I eat it as is or to vary it up over a week I will add some cooked shrimp or canned chicken or lean hamburger that has been cooked and drained.