Low Carb Recipes (Most Popular)

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24-Hour Layered Salad
24-Hour Layered Salad

Prep time:15 mins Total time:10 mins Serves 8-10

Denver Scramble
Denver Scramble

An easy and nutritious way to start the day!

Coleslaw from Prong Creek
Coleslaw from Prong Creek

This Southern mayonnaise-based slaw is heavy on the carrots - flex them as you like. There's more lemon than sweetner because my family likes coleslaw a bit tart but you can adjust the tartness and the amount of mayo. The olive oil mayo tastes just fine!

shrimp and clam sauce
shrimp and clam sauce

shrimp and clam sauce

Crabmeat Protabella Mushroom Quiche
Crabmeat Protabella Mushroom Quiche

1 9"frozen pie crust
6 oz. Portabella mushrooms, chopped
1 cup green onions
2 tbsp. olive oil
2 cups imitation crab meat
4 large eggs
1 cup half & half
1 cup mozzerella cheeseshredded)
1 cup sharp cheddar cheese (shredded)

Guacamole
Guacamole

Serve with corn chips. My family and friends love this. Just make it ahead and have it on hand.

Lemon Basil chicken
Lemon Basil chicken

Chicken breasts in a creamy lemony sauce

Diana's Peanut Butter Balls
Diana's Peanut Butter Balls

36 sm balls, can freeze too.

Egg & Cheese Breakfast Sammich w/ Swiss
Egg & Cheese Breakfast Sammich w/ Swiss

1 Lrg Egg, 1/2 Slice Baby Swiss, Only 10g Butter & Dash Of Pepper on a 100 Cal Multigrain Muffin

Blueberrie Banana Protein Smoothie
Blueberrie Banana Protein Smoothie

Nutritious breakfast "on the run."

Sheapards Pie Veggie Chicken
Sheapards Pie Veggie Chicken

A great way to use up leftover chichen

Vanilla Ricotta Creme
Vanilla Ricotta Creme

This is my take on the South Beach Diet recipe. Great after dinner snack for South Beach Diet.

Ground Turkey Cauliflower Casserole
Ground Turkey Cauliflower Casserole

Using lean ground turkey, fat-free yogurt and Neufchatel cheese results in a lighter version of the "Hamburger Cauliflower Casserole" recipe.

Low Carb Vegetable Lasagna
Low Carb Vegetable Lasagna

Lasagna layered with summer squash instead of pasta.

Mostly Egg White Veggie Omelet With Cheese
Mostly Egg White Veggie Omelet With Cheese

This is a fairly simple egg omelet which I make as a high protein snack. I vary the veggies and like to add spinach, onion, tomato, bell peppers, olives. I also vary the cheeses and choose between feta, mozzarella, parmesan, cheddhar. I use a light dusting of olive oil on the pan by using an olive oil spray. I season with Italian seasoning herbs, sea salt and freshly cracked pepper. Finally I use Srirachi hot sauce liberally as a condiment.

Laura chili with ministrone soup
Laura chili with ministrone soup

ministrone, ranch style beans, rotel and ground beaf put all in crock po

Sweet potato soup
Sweet potato soup

Low fat soup, good and rich in protein

Broccoli soup with rosini
Broccoli soup with rosini

Easy dinner and possible to make really low in calories

Irish Soda Bread
Irish Soda Bread

from my friend the Joyce's

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