Low Carb Recipes (Most Popular)
This is a slow cooker recipe I created which is low in fat and cholesterol. The sodium is a litle high per serving, but it is well worth it. It at about 300 calories per serving.
4 chicken breast filets, thawed
1 onion, diced
3 - 4 cloves of garlic, smashed
1 stalk of rosemary, leaved removed and chopped
2 stalks of celery
4 slices of bacon, cut into 1 inch pieces
1 bag of spinach
2 cups of chicken broth
1- 1/2 Worcestershire sauce
1 1/2 Tablespoons of Tony Chacherie's Brown Gravy Mix
Salt and Pepper
Mashed garlic and rosemary in a mortar and pestle, cover chicken with garlic and rosemary mixture. Toss bacon in skillet and fry for 5-7 minutes on medium high heat. Add celery and onion, turn to medium heat for 5-7 minutes. Make space for chicken breast by piling bacon, onion and celery to one side, then covering each breast until all are in the pan. Add 1 cup of chicken broth. Cook one each side for 8-9 minutes. Add 1 cup of chicken stock and entire bag of spinach. Add salt and pepper to taste. Cover and turn to medium low heat for 12 minutes, flipping chicken breasts at the half way interval. Set breasts aside on a plate, and add Worcestershire and brown gravy mix and cook on medium high for 2-3 minutes. Return breasts to skillet.
This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends. by rememberingraven taken from Recipezaar
These are great little pumpkin popover muffins that can be had for brunch, breakfast or dessert! Freeze and reheat in the microwave for one minute.
I lighted up this with Butter with Canola Oil and Whey Low Sugar. I made it with whole wheat pastry flour, but all purpose is very close
Can use to put over chicken or fish and or salad. 1 tbsp is equal to 1 serving. Low fat and low calories very tasty topping. its sweet so you can season it to your taste.
These amazing low carb, wraps have trace carbs per each and 1 net carb for two. They are gluten-free, and require no specialty ingredients. The Perfect ketogenic wrap!
I TOOK THE ASIAN CHICKEN SALAD RECIPE AND PLAYED AROUND TO GET MY CALORIES AND CARBS LOWER AS MY HUSBAND IS A DIABETIC. THIS MAKES 6 1 CUP SERVINGS.
So Basic, so fast easy and nutritious, simply choose your vegetable(s), type of cheese (or none), spice it up, I like garlic, and the multi-peppercorns ground.
Quick coleslaw, stores well in fridge and great with fish which I like on Saturdays, after watching the fishing shows.
Quick and easy bread recipe, giving you the perfect bun for those upcoming BBQ's, or waffle, pancake or bread for a sandwich. Its all in the spices, shaping and cooking method.