Lunch Recipes (Most Popular)

Smoothie

Chicken salad

Original recipe by SP Stepf

Make ahead and freeze for a fast, delicious lunch.

Great for parties, can add or take off what you want.

Light and different way to get your veggies

Mashed cauliflower with herbed goat cheese.

vegatable soup

whole grains, very low fat, low sodium, and packed with protein.

I call this kitchen sink soup as I throw in whatever I have. Everything just gets dumped in the pot.

I usually use whatever leftover veggies I have in the house for this soup. I always make sure to include onions and 1 can of crushed tomatoes. The rest is just left over frozen or canned veggies. Escarole and spinach are great additions!

Quick and Easy

Transition from all-beef to half beef, half meat substitute

Adapted from Simply Recipes

sauteed chicken with fresh garlic, onions and mushrooms served in a flat out wrap

Chicken Waldorf salad

Not technically real crab meat, but still just as good!!

Fast, yummy, easy, filling, vegan.

17-Day Diet