Lunch Recipes (Most Popular)

This is a very easy meal to make. It takes just 30 minutes and is classic comfort food.

I good tasting nutritious Cajun Fish Sandwich.

You can change up the bread or use a different cheese, such as Havarti. Remember to change the calorie amount, tho. Or you could add some spinach leaves and put it in a wrap.

This is great on a sandwich, in a tortilla wrap, or very low carb in a lettuce wrap.

Melted cheddar on english muffin, topped with bacon bits and tomato slices DELICIOUS!!!

Great Summer salad

tuna salad on buns

hearty veggie soup

Using Vegenaise which is a grapeseed product without eggs and tofu this is close to an egg salad sandwich.

Easiest way to prepare delicious tofu

Glten free - can be eatten cold or hot

93 cal Sauteed Tuna and Veggies

I adapted this recipe from THE 5 FACTOR DIET.

Egg salad without Mayo

Souper easy!

Light and healthy, very modern tuna salad. Good cold or hot. Serve on a bed of lettuce or as sanwich filling.

Dip

boil pasta till soft....dry fry all the veggies in a non stick pan...add pasta...add few drops of soya sauce...salt as per taste..(may add 1tbsp of red pest sauce)...mix well add cheese slice...and mix till cheese melts...serve

Simple and satisfying sandwich.

Stir fry made without rice. Substitute any veggies on hand.