Lunch Recipes (Most Popular)
I love BLT's but lately bacon has been making me sick so I came up with something that would use alot of Veggies. Which I love. Hope u enjoy. Adjust caliores for the type of bread u use.
starkist chunk light Tuna in water (2 oz), 2.5 serving (remove)
Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)
Onions, raw, 2 tbsp chopped (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
Green Peppers (bell peppers), .25 cup, strips (remove)
Kraft Miracle Whip Light Dressing, 2 tbsp (remove)
Parsley, dried, 1 tsp
An easy way to have a healthy meal away from home. Instant brown rice, frozen veggies, meat or no meat, add some kind of spice and water, microwave at lunch.
Yum! Try this quick and easy thin-crust pizza.
I have a fruit smoothie for breakfast and was looking for something to have a lunch time. Initially I was going to add greek yogurt, but, I read that dairy inhibits the absorption of iron. SO, I went with green tea for more liquid and added some black beans for additional protein.
Taken from:
http://www.organizeyourselfskinny
.com/2014/06/18/avocado-and-greek-yogu
rt-chicken-salad-no-mayonnaise/
My daughter Rachel came up with this yummy noodle dish when she was 12 and it has been a family favorite.
My daughter came up with this recipe when she was 12
and it has been a family favorite for years.
This is so yummy and light! A great twist on the salmon patty. This light low cal treat should be eaten with a healthy side dish of your choice.
A yummy and fast lunch that's packed with healthy vitamins
3 tbs Herbalife protein powder
1/2 cup strawberries
1/2 banan
1/2 cup apple juice
this is great mixed with goat cheese or reduced fat cream cheese, and served on wasa bread.
