Lunch Recipes (Most Popular)
Whole Wheat Chicken Nuggets
Tasty! Substitute other herbs for dill, as your tastes dictate. You can also use chicken breasts -- I just had thighs on hand! Even my picky 5 year old ate these!
Giant Zucchini Pancake
Super healthy & filling! Try topping with shredded cheese,black beans, corn, sour cream, salsa......the ideas are endless! Part of a high protein, vegetarian meal.
Chicken Salad 1/2 cup serving
Great chicken salad to have with whole wheat bread, on a bed of greens or with melon. Adjust the spices as needed.
Spicy Bean Soup, Single Serving
You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.