Lunch Recipes (Most Popular)

Spicy/Sweet Tuna Salad

This quick and warming cauliflower soup recipe uses the starch in onions and cauliflower to make a creamy soup from puréed vegetables and low-fat milk. It makes a gentle start to a heavier meal, or serve it with crusty bread for a light dinner.

Each serving provide over half of your daily needs of fiber, which will fill you up and help lower
Cholesterol.

This is a good cold carrot soup for a hot summer day. However, I do enjoy it year round.

Spread that I make for lunch

This cold pasta salad is a perfect spring lunch or side dish.

This can be eaten for breakfast, lunch or dinner

This is my first recipe I've devised on my own, so let's see how it turns out :-)

Chicken salad

Grean bean soup without sour cream, and/or flour.
Mainly for tracking purposes.

(only for calorie tracking purposes)

Pancakes made of buckweat, without sugar

Pasta with cottage cheese. Only for kcal tracking.

Used for cooked beef meat, with bread dumpling balls.

Gives 2x 680g milk loafs, 2x20 slices.
1 slice = 35g

yummy easy

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A cold salad of noodles and vegetables in a mildly spicy peanut sauce. Calories are calculated per 100 grams, for ease of use. In practice, we felt 200 grams was a good size for a "portion".

A little twist for those boring salads. This if very filling and satisfying. I use this as a whole meal.

The Turkey Pepperoni and salsa give it a nice kick. I used mild salsa but you can use other salsa's for more kick. I also used reduced fat refried beans and sour cream because that is what I had handy. You can use the fat free and get the same taste with lower fat.

tuna salad