Lunch Recipes (Most Popular)

in the winter i live off stew - no salt, no oil, just veggies and meet and spices. this is my take on borscht.

“High protein” non meat lunch

Quick and easy.

I love snack wraps but not the extra fat and calories.

*Note* I used what I had on hand but you can make this even lower by using light mayo and extra lean ground turkey.

black beans and brown rice

A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor!

Light and filling great as a lettuce wrap. Versatile made up recipe I thought someone else might like to try.

Light and filling great as a lettuce wrap.

Fish sauce for rice accompaniment

Mix all together with a little garlic powder

salad with grilled chicken, green pepper, onion, cheese, cucumber and honey mustard

Cheese

Simple crock pot chili

This soup is a concoction of veggies from a local farm. This is the perfect fall soup. Seasonings can be tweaked depending on taste.

Make a meal for one or feed a crowd

Simple dog

My way

Chicken sandwich

A HUGE flatout tuna wrap with tons of flavor and nutrients

Tuna salad the way I like it