Recipes (Most Popular)
This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.
This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.
Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.
This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.
This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!
Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.
A filling, healthy meal whose aroma will greet you when you walk through the door.
Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.
This is a plain 4 oz lean hamburger patty with just a dash of black pepper.
This is a great meal to start in the morning and leave all day on a cold winter day.
Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...
Here is a twist on stuffed mushrooms using herbs with just a minimal amount of cheese and bread crumbs.