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Creamy Italian Chicken & Vegatables w/ Pasta

Very Good  4.3/5
(3 ratings)
Creamy Italian Chicken & Vegatables w/ Pasta

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!

Pulled Barbecue Chicken Sandwiches

Very Good  4.3/5
(3 ratings)
Pulled Barbecue Chicken Sandwiches

I prepare in the slow cooker for a really easy dinner. Perfect on a hot day - no heating up the kitchen :~}

Canja

Very Good  4.3/5
(3 ratings)
Canja

This very thick, rich soup is made to celebrate special occasions, such as New Year's eve and special family events. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the book were contributed by American Cape Verdeans who are active in preserving their cultural heritage. The Cape Verde Islands are located about 300 miles west of Senegal. Many Cape Verdeans migrated to the New England area.

Pita Pizza

Very Good  4.3/5
(3 ratings)
Pita Pizza

Great personal size pizza

Healthy Onion Steak Fries

Very Good  4.3/5
(3 ratings)
Healthy Onion Steak Fries

These yummy fries are a great alternative to fast food fries, and taste even better!

Sweet Potato Pancakes

Very Good  4.3/5
(3 ratings)
Sweet Potato Pancakes

These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.

vegetable soup

Very Good  4.3/5
(3 ratings)
vegetable soup

Food to die for

Quick and Simple Chicken Salad

Very Good  4.3/5
(3 ratings)
Quick and Simple Chicken Salad

easy to make and takes 5 minutes.

Ham Loaf

Very Good  4.3/5
(3 ratings)
Ham Loaf

Honey Lime Tilapia

Very Good  4.3/5
(3 ratings)
Honey Lime Tilapia

Honey Lime Tilapia

ICE CREAM

Very Good  4.3/5
(3 ratings)
ICE CREAM

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVOR

mashed potatos

Very Good  4.3/5
(3 ratings)
mashed potatos

Blueberry Peach Crisp

Very Good  4.3/5
(3 ratings)
Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

Prep and Cook Time: 10 minutes, cooking time: 45 minutes

Grilled Romaine Salad

Very Good  4.3/5
(3 ratings)
Grilled Romaine Salad

great grilled flavor makes this super simple salad extra special. great side dish anytime you fire up the grill.

Parmesan Oven-Fried Chicken Sticks

Very Good  4.3/5
(3 ratings)
Parmesan Oven-Fried Chicken Sticks

These were VERY good. Did not taste dry like some do.

Banana Nut Bread

Very Good  4.3/5
(3 ratings)
Banana Nut Bread

Chorizo Empanadas

Very Good  4.3/5
(3 ratings)
Chorizo Empanadas

Delicious!

Spinach Kugel

Very Good  4.3/5
(3 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!

Curried Black-eyed Peas

Very Good  4.3/5
(3 ratings)
Curried Black-eyed Peas

Perfect as a side dish or entree, over rice

Chili-Lime Corn

Very Good  4.3/5
(3 ratings)
Chili-Lime Corn

Zucchini Squash Vegetable Medley

Very Good  4.3/5
(3 ratings)
Zucchini Squash Vegetable Medley

Steamed vegetable mixture

Curried lentils and Sweet Potatoes

Very Good  4.3/5
(3 ratings)
Curried lentils and Sweet Potatoes

from smittenkitchen.com

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