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Green bean casserole
Green bean casserole

Ingredient measurements very approximate. I did not measure.... it was more of an experiment that turned out really well.

Protein Banana Flaxseed Muffin Experiment
Protein Banana Flaxseed Muffin Experiment

Subbed whey protein powder for flour, added some oats

Broccoli Potato Soup
Broccoli Potato Soup

A blended soup with chicken which can be made dairy free, gluten free, corn free, and otherwise quite hypo-allergenic. Can also be made vegetarian.

Tuna Pasta Salad
Tuna Pasta Salad

A quick tuna dish which (when using brown rice pasta) is gluten and corn free. Vegetarian mayo can also be used to make it dairy free.

SB Phase 1 Muffin/Cake
SB Phase 1 Muffin/Cake

From:
http://www.food.com/recipe/south-beach
-muffin-263983

Oatmeal Bake
Oatmeal Bake

Quick breakfast oatmeal bake

BLT Salad
BLT Salad

Whip Miracle Whip and Vinegar together. Dice up tomato and avocado into salad sized pieces. Toss all ingredients together.

Chicken Breast - In a Slow cooker
Chicken Breast - In a Slow cooker

The trick is to get the chicken suspended use a few balls of foil to lift the bird. Place onions, potatoes, and bell pepper slices in bottom of slow cooker then place bird on top. Sprinkle garlic, paprika, and black peper on top. Add just a touch of beer (2 oz) to coat the bottom of the cooker. finally lay lemon slices on top of your bird. Cover crockpot and cook on Low for 10 hours or on high for 5 hours.

Brisket-In a slow cooker
Brisket-In a slow cooker

Place onions and diced potatoes in bottom of slow cooker, then place brisket, fat side up, on top of onions. Sprinkle garlic and brown sugar on top. Add enough beer (about 4oz) to coat the bottom of the cooker. Cover crockpot and cook on Low 8-10 hours.

lentil and curry casserole
lentil and curry casserole

large portion to fill the hunger. substitute chicken broth for vegetable broth to be vergetarian

Summer Fiesta Salad
Summer Fiesta Salad

Can be ate as a salad or used for topping on tacos or burritos.

Banana Muffins
Banana Muffins

Adjusted recipe to be healthy

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