Recipes (Most Popular)

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Chicken Tetrizini
Chicken Tetrizini

only 260 calories when split up into 6 servings. Plenty of food!!

Salisbury Steak
Salisbury Steak

Salisbury steak creamy, good, filling.

Low Fat Cream Cheese and Yogurt Dip
Low Fat Cream Cheese and Yogurt Dip

Delicious with fruit, granola or even by itself! You can sweeten with agave nectar or any other sweetener besides honey, if you like!

Soyrizo Goulash
Soyrizo Goulash

Quick and hearty - great for cold nights! Another one-dish meal!

Touch of Peach Iced Tea
Touch of Peach Iced Tea

Iced Tea with a bit of peach flavor

Tortilla Tuna Melt
Tortilla Tuna Melt

Quick & Easy twist on a tuna melt

Gluten Free Primal Mug Cake
Gluten Free Primal Mug Cake

Five minutes to gluten-free, naturally-sweetened chocolate cake bliss.

Mexican Chicken Wantons with Salsa Dipping Sauce
Mexican Chicken Wantons with Salsa Dipping Sauce

A perfect mix of protein and flavor, these wantons are sure to be a hit.

Easy Chicken and Rice
Easy Chicken and Rice

This easy dish is a breeze to make. I had some leftover rice that we needed to use, so I used what I had on hand and came up with this yummy recipe. Just 10 minutes of prep, and walk away while it bakes in the oven.

Elouise's Spaghetti Sauce
Elouise's Spaghetti Sauce

Sister-in-Law's mother had a wonderful recipe for spaghetti sauce - I've modified it a bit, but you can put everything in a crock pot and let it cook all day.

Peanut Butter Choco Banana Smoothie
Peanut Butter Choco Banana Smoothie

I drink this post-workout as a meal replacement (lunch). You can make substitutions for fewer calories, but I like to make it as written. It's simple, very filling and VERY delicious!

Roasted mixed nuts
Roasted mixed nuts

This is an unsalted, low carb mixture.

Spicy Vegetarian Chili with Barley and Kale
Spicy Vegetarian Chili with Barley and Kale

From Fall 2012 'Publix Grape' magazine

Chipped Ham Barbeque
Chipped Ham Barbeque

This is one of many local recipes that originated in Pittsburgh, Pa.

Sweet Cream Lettuce Salad
Sweet Cream Lettuce Salad

This was adapted from a recipe my mom makes when the red leaf lettuce is bountiful in the garden. I was hesitant to try at first, but now enjoy it as a quick & easy change of pace.

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