Recipes (Most Popular)

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Quinoa Delight
Quinoa Delight

quinoa is made with potatoes and peanuts. My moms recipe and absolutely delightful.

Cottage Cheese Danish
Cottage Cheese Danish

Adaption of 1960's Weight Watchers Recipe

Shrimp Omelette
Shrimp Omelette

Shrimp
egg Whites

Baked Ziti, Tracey's Simple
Baked Ziti, Tracey's Simple

Less sauce than most traditional recipes.

Chipotle Custom Pork Burrito
Chipotle Custom Pork Burrito

Chipotle Custom Pork Burrito. Limited ingredients.

peanut noodles
peanut noodles

yummy peanut noodles full of veggies

KM-Red lentil soup
KM-Red lentil soup

The recipe called for a sprinkle of olive oil and parsley, also. I didn't add them. But I did add a can of chopped, stewed tomatoes. And served it with pita bread.

Garlic & Spicy Potatoes
Garlic & Spicy Potatoes

Mix olive oil, crushed garlic and spices together in a measuring cup. Slice potatoes into wedges or fries. Put potatoes into a large bag and pour in the oil. Mix together then place in two large casserole dishes or one really large one. Bake at 375 for 1 hour.

Pumpkin Curry Soup
Pumpkin Curry Soup

"A delicious soup that I love! I was never a big fan of pumpkin...but this recipe...Wow! Perfect on a cold chilly evening!"

Bean and Balsamic Salad
Bean and Balsamic Salad

My favorite way to get extra fiber and it so easy to make.

Chicken Thighs and Quinoa
Chicken Thighs and Quinoa

Tasty high protein dinner for three!

Apple Almond stuffing
Apple Almond stuffing

I make this with turkey for a delicious and moist lowfat alternative to my mom's sausage stuffing!

Pumpkin Muffins
Pumpkin Muffins

No flour, no white sugar!

Greek Yogurt and Whole Wheat bread
Greek Yogurt and Whole Wheat bread

Lowfat, dense and yummy toasted!

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