Recipes (Most Popular)

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

A filling recipe for a slow cooker

nice change from regular burgers.

Simple, quick and delicious recipe for 2

This soup makes an excellent stand alone meal.

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.

A great side dish recipe with lots of Vitamin C.

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

I used this to use up some left over apples I had - it's a great tastey snack!

Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.

UPDATED.... SWAPPED OUT SOUR CREAM WITH GREEK YOGURT. A nice taste for chicken in a Flour Tortilla. Would also be good in a crock pot with cheese added in and use canned chicken instead and use with chips as a dip.

"Real" Key lime pie with fat free sweetened condensed milk

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

Cheesy chicken breasts on rice with mixed vegies very good!

snack or breakfast

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!

yummy lowfat, and healthy

Good alternative to mashed potatoes

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

A yummy vegetarian dish; leave out cheese to make a vegan dinner.