Appetizers / Soups / Salads Recipes (Most Popular)

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Cuban bean and pork soup
Cuban bean and pork soup

A healthy twist on a recipe I got in Florida. Very filling, easy to make and low in fat.

Minestrone Stew
Minestrone Stew

My husdand and kids loved this stew.

Soft Fiber Wrap Bread
Soft Fiber Wrap Bread

I was looking for a High fiber low fat wrap and I came uo with this. My girls loved them so I thought I would share the recipe you you.

Taco Soup
Taco Soup

This is a very thick and hearty soup that is perfect for those cool fall or winter dinners. It's very simple to prepare and ingredients can be substituted if you do not like one of them. I like to serve it with Tortilla chips on the side or broken into it. Sour cream, cheese (cheddar, colby or monterrrey jack), salsa and or pico de gallo all go well with it.

Stuffed & Wrapped Mushrooms
Stuffed & Wrapped Mushrooms

This recipe is so good and filling that sometimes I will make a meal off of 2 mushrooms. This is also very flexible for substituting ingredients. Instead of mushrooms, I have used the baby bell peppers halved lengthwise, removing seeds. I also plan to try it subbing crab meat for the sausage. I think it will be another winner!

Sweet Potato Peanut Stew
Sweet Potato Peanut Stew

From the Joy of Cooking

Sharon's Cheese Soup
Sharon's Cheese Soup

Family favorite, at all our holiday dinners

Venison Crock Pot Stew
Venison Crock Pot Stew

My husband and I work opposite shifts, and it's hard to cook sometimes between work and life. This is easy because I put the ingredients in the crockpot and cook them overnight and he usually puts it all in the fridge the next day when I'm at work.

Homemade Chili
Homemade Chili

Salt, Pepper & Chili Powder are guesstimates. We add to taste.

Pizza Dip for those who like to measure everything
Pizza Dip for those who like to measure everything

This is a great tailgate or party dip and this recipe is great for those who like to measure everything out and get an exact calorie count!

Easy Taco Soup
Easy Taco Soup

I love taco soup, and have tried several different recipes, I like this one because it is super easy to make. You just have to make sure that you select the low sodium canned items.
Serve with low fat sour cream on top or sprinkled with crushed tortilla chips on top (not in nutritional info)

My Ranch Dressing
My Ranch Dressing

a serving is 2 grams

Xmas vege soup (made from left over roasted veges)
Xmas vege soup (made from left over roasted veges)

Good way to use up any left over roasted vegetables. I had a lot left over, so they all went in to the slow cooker overnight with some beef stock and some herbs

Way Too Healthy Vegetable Soup
Way Too Healthy Vegetable Soup

My kids named this soup when they lived at home yet. We would all pitch in and cut up veggies.

HAM DELITES
HAM DELITES

So popular as an appetizer at any gathering.

Tortellini Soup
Tortellini Soup

Great soup. More like a stew. Full of vegetables.

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