Fish Recipes (Most Popular)
Fresh vegetables in a quiche-like pie that uses a tortilla for crust. Quicker and lower calories but truly tasty.
Easy shrimp dish to eat with pasta or rice, or as is. Tang comes from mustard and lemon, and garlic and white wine complete the dish. Cilantro adds a slightly Cuban flair.
Boil pasta as per package instructions.
Saute in olive oil onions,red pepper,potatoe, clove of garlic,with salt and pepper until browned. Add two tsp. of flour to make a paste. Add shrimp and tomatoes, v8 juice and mix together .
After the past is cooked pour a little bit of pasta water into the sauce then add the pasta and mix all ingredients.
Filled with color and flavor, use this as a side dish or serve with your selected protein on top.
This super-easy recipe is low-fat, low-calorie, high-protein. The clementines give the mild fish a nice twist, and look spectacular. Pairs great with steamed green beans
Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD
*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg
Total prepared volume (w/o sauce) is 6 cups -- 2 servings are very large - easily makes 3 servings, especially if served with vegetables and/or salad. Cheese sauce is heavy and accounts for 300 cals per serving (600 total) -- I will be making again except w/o the cheese sauce. I did not feel the cheese sause added any taste value. High sodium is due to the shrimp I used. May choose to replace shrimp with chicken or less salty protein.
For many anglers, one of the delights of a backcountry trout experience is the opportunity to reel in two or three fish for supper. Here's a simple, savory way to prepare fish without cooking utensils.
Goes great by itself, just the salmon and the veggies, or poured over rice.
Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.
Sandra Lee, Food Network, shares a menu that will fill you up but won't weigh you down.
1 cup of commercial Veg Broth has 940 mg sodium. I make my own which has no added sodium. Therefore not counted in the nutrition ingredients. This is already a high sodium recipe. I made several modifications to lower the sodium.
Calculated to serve one. Just multiply by how many I plan to serve. Everything was on standby in the pantry or the freezer.
Start the brown rice in the rice cooker., 1/4 cup raw per person about 40 minutes before you start cooking. [rice calories are not in recipe..] This meal cost me less than $3.15 per person, including the rice.
From: Dr Pericones Best Anti-inflammatory Diet Recipes, posted on web.
http://blog.perriconemd.com/dr-pericon
es-best-anti-inflammatory-diet-recipes/
