Fish Recipes (Most Popular)

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Healthy Shrimp Burrito
Healthy Shrimp Burrito

A light version of a shirmp burrito.

Sweet Balsamic Dijon Salmon
Sweet Balsamic Dijon Salmon

A tangy sweet twist to the fish

Sweet and Spicey Soy Swai
Sweet and Spicey Soy Swai

This is a sweet and spicey savory flavored fish.... goes well with steam veggies and you can add brown rice rice to poor cooked marinade over if you wish.

tuna croquettes
tuna croquettes

season to taste,

Crustless Crab Quiche
Crustless Crab Quiche

A protein-packed, low-fat dish

Tuna Vegetable Cabbage Rolls
Tuna Vegetable Cabbage Rolls

I know it may sound strange to put some of these ingredient together, but, I made these up on the fly one day using what I had on hand (and foods that I love) and they actually turned out really good. These cabbage rolls are now one of my favourite meals. Using vegetables that you really like will make them taste the best.

Scallops in creme sauce on toast and side of oriental veggies
Scallops in creme sauce on toast and side of oriental veggies

Got bored and wanted something different so I made this sauce, threw in some scallops and stir-fried the veggies for a side dish

Potato & Salmon Pie
Potato & Salmon Pie

I found this recipe a little bland to start with but played around with adding herbs and spices for more flavour

Spiced Seafood Trio
Spiced Seafood Trio

This recipe is cooked using a rice cooker and an electric wok.

Pan Fried Swai
Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.

Tuna Salad
Tuna Salad

Tuna for the number of people you are serving.
One bunch of green onions.
1 hard boiled egg for every 2 servings
Apples and Celery to make it light, use the amount you like. I normally use 3 or 4 apples and about 3 cups of celery. Use the type of apples you like to eat raw.

Sweet and Spicy Shrimp Stir Fry
Sweet and Spicy Shrimp Stir Fry

Sweet and Spicy Shrimp with a mix of vegetable served over a bed of rice.

Baked Branzino w/Lemons
Baked Branzino w/Lemons

Simple and delicious any time of day.
Leave the head and tail on if you like (I do); I also sprinkled a few dills seeds on the bottom of the baking pan (I used a rectangular glass dish).

Creamed tuna
Creamed tuna

Old standby. Add milk or water if too thick.
This recipe is calculated based on whole milk; use milk of your choice (skim, low fat, evaporated...)
# of servings can varies depending on size of serving, anywhere from a tablespoon to a quarter cup per slice of toast.

Salmon Patties
Salmon Patties

A quick tasty protein that you can eat with rice, veggies, potatoes or over salad!

The Skinny Tuna Melt
The Skinny Tuna Melt

Classic comfort diner food, just got a make-over... the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

Tuna Salad
Tuna Salad

Fresh lemon juice makes this tuna salad light and crips

Sushi
Sushi

Sushi with veggies and cream cheese

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