(16 Recipes)

Kitchari Recipes

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Member Recipes for Kitchari

Very Good 4.3/5
(3 ratings)

Kapha Fall Digestive Kitchari

This staple food of Ayurvedic medicine is designed to stoke the digestive fire and reduce ama, or internal toxicity. This basic recipe is good for kapha dosha.

CALORIES: 422.3 | FAT: 11.5g | PROTEIN: 12.5g | CARBS: 67.5g | FIBER: 6.4g

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(no ratings)

Priya's Kitchari

Kitchari is a one-pot Indian meal. Kitchari translates to "mess", and it is basically a nutritious porridge that is eaten when sick, and on certain holidays.

CALORIES: 123.1 | FAT: 2.5g | PROTEIN: 4.9g | CARBS: 20.4g | FIBER: 3.3g

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Kitchari

Kitchari is a delicious classic Ayurvedic stew traditionally eaten during periods of fasting or cleansing. It's ideal because it's easy to digest and provides strength and good nourishment for the body so it can cleanse.

CALORIES: 192.8 | FAT: 4.2g | PROTEIN: 4.3g | CARBS: 33.4g | FIBER: 3.8g

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Kitchari (vata balancing)

classic Indian dish

CALORIES: 347.8 | FAT: 10.6g | PROTEIN: 13g | CARBS: 52.2g | FIBER: 0g

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Green Kitchari

Kitchari dish!

CALORIES: 210.9 | FAT: 1.9g | PROTEIN: 16.9g | CARBS: 44.6g | FIBER: 14.7g

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Kitchari with Cauliflower and Peas

CALORIES: 134.8 | FAT: 7.1g | PROTEIN: 3.7g | CARBS: 15g | FIBER: 3.1g

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Kitchari

Spiced Rice and beans

CALORIES: 292.9 | FAT: 1g | PROTEIN: 12.6g | CARBS: 51.1g | FIBER: 5.1g

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Kitchari with Cauliflower & Peas

An easy Indian inspired dish and a great way to use cauliflower.

CALORIES: 130.8 | FAT: 6.4g | PROTEIN: 3.6g | CARBS: 15.8g | FIBER: 3.1g

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Kitchari

1 Day, 4 servings (my recipe uses 3 serving per bath to allow for increased caloric needs.

CALORIES: 213.8 | FAT: 9.9g | PROTEIN: 5.9g | CARBS: 27.2g | FIBER: 7g

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Kitchari

CALORIES: 113.8 | FAT: 3.5g | PROTEIN: 4.5g | CARBS: 18.3g | FIBER: 5.1g

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Very Good 4.5/5
(2 ratings)

Kitchari

Digestive Kitchari

CALORIES: 290.3 | FAT: 12g | PROTEIN: 7.4g | CARBS: 37.4g | FIBER: 8g

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Kitchari

This is an Indian stew made with beans, rice and veggies. Comfort food!

CALORIES: 72.2 | FAT: 3g | PROTEIN: 2.5g | CARBS: 9.4g | FIBER: 3.1g

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Kitchari (from Indian Slow Cooker)

Easy vegan lunch recipe from "The Indian Slow Cooker"

CALORIES: 100.3 | FAT: 0.7g | PROTEIN: 5.7g | CARBS: 18.7g | FIBER: 5g

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Kitchari

CALORIES: 131.1 | FAT: 4.5g | PROTEIN: 4.3g | CARBS: 20.5g | FIBER: 3.1g

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Kitchari

Mung Bean Kitchari- Kitchari means "food of the gods" in Sanskrit.

CALORIES: 170.3 | FAT: 2.9g | PROTEIN: 8.4g | CARBS: 28.1g | FIBER: 5.4g

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Kitchari

Mia's Ayurvedic recipe. The vegetables and greens portion can be anything you want

CALORIES: 230.8 | FAT: 1.1g | PROTEIN: 12.8g | CARBS: 44.8g | FIBER: 13.1g

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